How to Maintain Health
A body that is in YIN and YANG balance (in physiological balance) is a healthy body. Nowadays, medicine often speaks about maintaining homeostasis in the body. Negative emotions, stress, polluted environment, lack of movement, poor diet, excessive use of drugs – products of our modern way of life – often disturb this balance and cause disease. This state requires even more drugs, and we find ourselves in a vicious circle. How to get out of this circle?
To be healthy, we should:
- Avoid excessive and uncontrolled use of drugs
- Eat properly (healthily)
- Be physically active
- Use drugs wisely
- Use the right dietary supplements
Traditional Chinese herbs (if they are high-quality) bring this balance thanks to their tonic properties and help maintain homeostasis = physiological balance = YIN and YANG balance in the body.