How to maintain good health
A body which has YIN and YANG in balance (in physiological equilibrium) is a healthy body. Today’s medicine often talks about maintaining homeostasis in the body.Products of our modern lifestyle, such as negative emotions, stress, a polluted environment, lack of exercise, low-quality diet and excessive use of medicinal drugs, often disturb this equilibrium, causing illness. This condition requires even more drugs and we find ourselves in a vicious circle. How to get out of it?
In order to be healthy, we should make constant changes in our lifestyle:
- We should avoid excessive and uncontrolled use of medicinal drugs
- We should keep a proper (healthy) diet
- We should be physically active
- We should use medicinal drugs within reason
- We should use the right dietary supplements
Thanks to their tonic qualities, traditional Chinese herbs (if they are of high quality) establish this balance and help maintain homeostasis = physiological equilibrium = YIN and YANG balance in the body.
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