How to maintain good health

In order to be healthy, we should make constant changes in our lifestyle:

  1. We should avoid excessive and uncontrolled use of medicinal drugs
  2. We should keep a proper (healthy) diet
  3. We should be physically active
  4. We should use medicinal drugs within reason
  5. We should use the right dietary supplements

Thanks to their tonic qualities, traditional Chinese herbs (if they are of high quality) establish this balance and help maintain homeostasis = physiological equilibrium = YIN and YANG balance in the body.

Do not you feel sick? or have immune problems? Do you have health problems, limit your illness at work and in your life?

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